Track Your Happiness: Want to be happier? Stay in the moment

Want to be happier? Stay in the moment. When are humans most happy? Among the surprising results: We’re often happiest when we’re lost in the moment. And the flip side: The more our mind wanders, the less happy we can be.

To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time.

Source: You Tube; Photo;

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